Obessity is a problem for Americans of all ages and following a proper diet is one part (along with regular exercise) of losing weight.
But there are two important points to remember about losing weight.
Moderation and balance are the keys. Moderation means slow continuous weight reduction as part of an overall lifestyle plan. Rapid weight loss is dangerous and often results in greater weight gain.
In addition eliminating one sector of your daily nutrition requirements (like fat or carbohydrates) accomplishes little in the long run. Always consume sufficient amounts of fruits and vegetables.
Lastly do not forget water. Water hydrates and lubricates the body and eases the stress of calorie reduction.
But not just any water. Tap water is polluted and most bottled water is not much better.
It is best to drink purified water that uses a steam distillation process. Only pure water will enter your body and it will help you lose weight and keep it off.
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